Matt’s 5-Minute Tips: A Confident Breath


When it comes to speaking, beginning is half the battle. If the oft-quoted research is to be believed, the first impression your audience makes of you obscures everything that follows. Your first words, if they falter, fault the whole.

The chance to generate these first impressions begins even before your first word. It lies in how you intake your breath. A collapsed chest and sharp in-breath is the pattern of nervousness and submissiveness. An open chest and smooth in-breath displays relaxation and confidence.

This exercise shows you the difference between the two, and gives you a cast-iron way you can prepare for the crucial first moment of your speech.

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